fastbreak~

Bismillah~

Assalamualaikum~

nie perkongsian dari president team sepanyol xsilap~sgt terbaek ok! spe yg nk lose weight 5 lbs = 2.2kg dlm masa 3 hari!!

warghhh!kne try sok nie,,nk tgk apa jdi pada lemak2 dlm badan nie kan???kne cnsume herbalife gak,,kalo gne produk laen sy xtw laaa plak cne kan??

FASTBREAK 3 Day Program. Lose up to 5 lbs. in 3 days! 

Burn fat fast. Break your weight loss plateau.

The FASTBREAK: The nutrition-packed, 3-Day Detox, Fat Burn, and Weight Loss Program

Many nutritionists argue that the 3-day diet only leads to temporary weight reduction and that most of us who follow the plan will only find the weight coming back in just a few weeks. 

While this is certainly the case with many 3-day diets touted in fashion magazines and online websites, it is not the situation at all with the FASTBREAK. 

The reason is that the FASTBREAK is based on science and nutrition, not starvation. 

To lose fat and not merely water weight, we must get our bodies to burn fat. 

Glucagons is the hormone that increases the fat-burning capacity of our bodies, while Insulin is the hormone that encourages the body to store fat. 

The hormone “glucagon” is released in the body when you eat protein. What the FASTBREAK does is limit your consumption of carbohydrates (which increases the body’s production of insulin) while increasing your consumption of protein. 

FASTBREAK is safe for everyone except those who have kidney problems or renal disease, in which case, they have to limit their consumption of protein. 

FASTBREAK is safe for diabetics, people with high-blood pressure, and anyone who has a normal functioning kidney. Unlike the usual 3-day diets touted in fashion magazines, 

FASTBREAK is nutritionally sound, based on scientific principles, and promotes fat loss, not water loss. 

FASTBREAK decreases Insulin release and increases Glucagons release; it is not fasting, or a program that gets rid of water weight. It helps you burn fat.

FASTBREAK is perfect for quick weight loss, jumpstarting into a healthy diet regimen or for breaking weight plateaus. 

People who have used FASTBREAK have lost between 5-10 pounds of fat (not water) in three days. They have not felt tired or hungry. 

DO NOT USE FASTBREAK FOR MORE THAN 3 DAYS. You will get bored and your metabolism may slow down.

For long-term weight loss, you should use the nutrition-packed, low calorie regular program and a consistent 30-minute a day exercise routine. 

This is the plan in detail:

Day 1: No solid food or any drinks except the following:

Water: 

2 Liters of Water- Taken all day long.

Shakes: 

8 Shakes of Nutritional Shake Mix mixed in Water- Taken 1 Shake every 2 hours from wake up time. 

1 Shake serving is 2 Tbsp. Nutritional Shake Mix. No Oats, Fruits, Soy, nor Non-fat Milk. 

A shake must be sipped slowly over a 15 minute period.

Tea and Aloe Mix:

2 Liters of Water of Mixed with 2 tsp. of Herbal Concentrate Tea and 9 Caps Herbal Aloe Concentrate. Must finish before 8pm.

The Herbal Concentrate Tea contains Green Tea Extract, it is primarily a Fat Burner. The Herbal Aloe Concentrate contains Aloe plant juice which is known for its cleansing and healing effects on the digestive system. 

This is the only day where you might feel a twinge of hunger, but rest assured that your body is not starving. 

2 Tbsp. of Nutritional Shake Mix has 15 grams of protein. You will be consuming 8 Shakes, which means you will be getting 120 grams of protein on Day 1.

Day 2: No solid food or any drinks except the following:

Water: 

2 Liters of Water- Taken all day long.

Shakes: 

5 Shakes of Nutritional Shake Mix mixed in Water- Taken 1 Shake every 3 hours from wake up time. 

1 Shake is 2 Tbsp. Nutritional Shake Mix with 1 Tbsp. Personalized Protein Powder (PPP) mixed only with Soy or Non-fat Milk (2 Tbsp).

Tea and Aloe Mix:

2 Liters of Water of Mixed with 2 tsp. of Herbal Concentrate Tea and 9 Caps Herbal Aloe Concentrate. Must finish before 8pm.

Do not put Oats nor Fruits in the shakes for Day 2. You want to restrict your intake of carbohydrates on this day.

The Shake is a Complete Meal, you will get all the nutrients you need with Low Fat, Low Sodium, High Fiber, No Trans Fat, No Sugar, No Cholesterol, and it is a Low Glycemic Index Food.

1 Shake with PPP gives you:

20 grams of protein, 

22 grams of carbohydrates, 

6.4 grams of fat and has only 

250 calories. 

Multiply that by 5 shakes with PPP and you get:

100 grams of protein, 

110 grams of carbohydrates, 

32 grams of fat and 

1,250 calories in Day 2. 

Day 3: Regular Program of Shakes and Solid Food

Water: 

2 Liters of Water- Taken all day long.

Shakes: 

3 Shakes of Regular Nutritional Shake Mix a day. Taken 1 Shake every 3-4 hours.

-1 Shake is 2 Tbsp. Nutritional Shake Mix with 1 Tbsp. Personalized Protein Powder (PPP) with Soy Milk or Non-fat Milk (2 Tbsp). You may add Oats or Fruits.

Tea and Aloe Mix:

2 Liters of Water of Mixed with 2 tsp. of Herbal Concentrate Tea and 9 Caps Herbal Aloe Concentrate. Must finish before 8pm.

Solid food:

1 Healthy Afternoon Snack

- 1 Fruit or 1 Serving of Raw Vegetables or Boiled Egg.

1 Regular Meal

-Lean Meat or Fish, Vegetables, and half cup of Rice.

selamat mencuba!papehal ley pm sy ok!

salam~