fit club uitm merbok!

Bismillah~

Assalamualaikum~

selamat petang!alhamdulillah,skg musim2 jerebu nie,akhir nya bumi kedah hujan!so reda laaa ckit kan nak bernafas!rasa fresh ckit!nie nak tye!sapa pernah exercise?angkat tgn?exercise dari erti korg cmne eh?wat aerobic + poco2 ke?heee -.-'..sbb aq pernah forward msj ajk g fit club dyorg salah faham..kata kalo setakat exercise cm pmpuan xpyh..hadoiii,pndg rendah nmpk?no problem!next person plisss..by the way,nak cte kat snie,ramai org skg salah ertikan mkna exercise!contoh nye

dialog org kurus :- aq xperlu nk exercise nie,dh sihat..kang exercise makin kurus jenuh pulak!

 jawapan :- ok so skg nie,thniah anda stil lagi sihat!xkn laa korg xnk mntain dgn bdn yg korg ada skg tu?nak tunggu gemuk ckit bru nak exercise?oh,maii..no problem!semoga anda sihat + kurus  selama-lama nye!

dialog org gemuk :- aq nak exercise weyh,tp ble dh exercise aq sakit badan laa,kaki laaa..mengah laa..

jawapan;- akq,nak exercise sng je,kne ada cara yg btul,so kalo anda gemuk + xad pape penyakit adalah sgt sng utk anda turun berat bdn!tp kalo ad penyakit,u must get the nutrition first to get heatlhy!

so,kesimpulannye,spe yg nak exercise weyh?cnfuse jap!sila buang segala excuses dlm diri kita ini,bleyh?kalo kte xberubah.spe yg nak ubah?mmg ko akn kat situ jela smpei ble2 + getting worse!masyaallah,may allah guide us!dan lg klaka,ko apa nie izan,wat fit club bgai?club tok org fit je ke?oh no2..

hoho,pumping!terbaek..

main game!

fit club adalah satu event yg kami wat exercise dgn cara yg betul!selama 30 min boleh burn 500 calories!best kan?smue org ley join! and itss freeee!!dan bg spe yg sebelum nie,jogging xberpeluh tu,wajib join our fit club!kte akn test stamina,,kte bukan saja2 je,we have a special trainer!best kan?kita wat sejam aja setiap ptg,in sha allah,kita wat sesuatu bnde tu dgn konsisten,kte akn dpt the result!

2nd time our fit club at uitm merbok!

sesi sharing out nutrition after done fit club!

aq dlu paling susah nak exercise weyh!sumpah mls gle,dan suka imagine,kalo aq ada mesin jog dlm rumah tu kan bguss!hahaha..so bak kata maryam,kte jgn pk apa yg kita xad,kita fokus kpd apa yg kita ada!so work for its!ko nak sihat an?so kne laa usaha ckit!put our effort ok?skg dh xsemput ok kalo wat exercise!dan no lg lenguh2 bdn,sbb aq recover balik with nutrition after workout!muscle aq gle naek skg,dan tahap lapar tu subhanallah!tepuk dahi!but ok,body fat aq makin turun!best ok!no spare tyres!heeee..alhmdulillah,

anyone yg nak lose/gain/mantain weight come and jois us together!get fat to fit!kte berusaha utk menjadi yg terbaek setiap hari,free to call/sms/whatapp me -0132989772!

changing people life event!

Bismillah~

Assalamualaikum~

alhamdulillah,maha suci allah,baru balik dari bangkok!sawadikkap smue!heee..negara yg kedua aq jelajah selepas singapore tahun lepas!xley nk imagine sebenarnya bnde tu,ley travel di usia muda boss!alhmdulillah,sbb sblm nie punn nk bercuti dlm ngra pun pnye laa payah!apatah lg luar ngra kan?dlm herbalife,dy pksa kita tok travel luar ngra!syok an?guna duet sndri an?tu part paling best..aq still student and dpt rm2k+ every mnth!juz work part time..kalo cmpny laen ada nk bg gnie?student xgraduate + kje dlm 3-5 je sehari!so work + stdy smart eh kt cnie!heee..be your own boss!in sha allah,u will success!

sebelum keberangkatan pergi bangkok byk halangan yg kne aq hadap!betul laa org kata,bila kita nak bnde tuu,allah akn uji kita smpei hbs kepercayaan kita yg kita nie ley wat ke x!siyess!test berderet2 time tuu..mmg tarikh nafas dlm2 + jmpe lectre sorg2 dscuss!dan classmate aq smue dok pulun stdy,aq pulun nk g bangkok an?hahaha..ada aq kisah?sbb aq dh nmpk apa yg peluang akn dpt in herbalife..so never miss any event!extravaganza kowt!!with 23k ppl around 14 country asia that take herbalife nutrition!excited x excited?fuhhh2..lap peluh!2 org downline aq cancel last min,its ok!no problem,dy yg xnk kan?nak pksa2 xbest pulak kt situ..so bak kata mak yang,if ur dwnline not ready to work,just let them go..kte must move forward!prove to other ppl what u are doing now its proven!setelah smue selesai,even terketar2 gak nk ckp kt lect,last2 smue ok!alhmdulillah..bila kte tekad,allah akn tnjuk jalan!believe!!

so selamat laaa terbang ke bangko bersama family + herbalifer laen..g awl ok!seminggu kowt aq dok bangkok!siap gain weight 3kg!mmg xlaaa..balik msia wat misi 5x shakes sehari lak!ngek -,-'..mknan sdp gle weyh!dan tiap2 hari mkn tomyam pas blek training!oh mai..mkn mcm xpernah nmpk nasi owh!tp shake aq xtgl laa..at least breakfast + supper..dan yg xtahan sal g sana,jenuh mkn roti + telur every day!gila muak!blek msia seminggu xmkn dua bnde tu..hahaha,yela,sbb susah nk cari mknan halal kt sana,

so cari laa bnde2 mcm tuu..

the best things is in bangkok aq heran napa smue buah dia manis2!ley imagine x,nenas punn manis!haaaa..aq xtw laa kalo buah laen,mmg ralit laa mkn!then jenjalan area sne + shoping! haaa,bab ni aq xlarat!brg murah2 gle..mmg suka menghabiskn duet laa an?tp jem kt bangkok subhanallah tripple dsyht dari kl,,oh mai,serabut perut aq!bersyukur dok kt malaysia ag,heee..jom kte tengok gambar mne yg ada ok!

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group dr khadijah!

msia-bangkok!

kat herbalife ofis bangkok!

wahaha,proud as a malaysian! 

ikan yg gemuk2 kan sg choa praya!gle excited tgk an!

wat arun!xpernah terpikir nak msuk tmpt2 cmnie weyh!

makan!super dupper sedapp!mknan terhidang,duduk mkn je!layanan vip ok!

tukar shake cookies n cream + wild berryy with taiwan n indon!seronok dua ronok weyh!pastu ambk gambar cm apa je -.-'

bendera berkibar sblm strt event!

crowd extravaganza!23k ppl in one hall!this is herbalife!cam semut je smua..

kat kedai berasaskn kulit!hoii,xmampu lg!kerja kuat ag izan!

bandar bangkok!see??jalan sempit pastu jemm?mmg xlaa..menguji tahap kesabaran!

kedai mknan halal terbaek kt bangkok!sedappp!haaa,kan aq kata byk kali mkn!

airport bangkok!

we are siblings!nak balek dah,beg beranak 2 ok!see,dua troli tu kteorng punya!heeee..

sgt best,holiday sblm exam!terbaek an?mmg xsedar diri nak final,dan skg punn tgh fight lagi utk ke herbalife university this october!doakan!this lifestyles yg smue org nak sebenarnye,bercuti bersama fmly rilek2 an?dan tahun depan extravaganza sama ada kt singapore or KOREA! doa sgt2 g koreaaaaa!wahhh dream come true kalo gitu!

get healthy get wealthy and get the true lifestyle, in sha allah,may allah guide us to jannah!aminn..

salam~